So, yesterday marked the first day of the Get Moving Challenge. The first day was relatively simple, just based around scheduling your workout.
I did that, planning to alternate walks and getting back into doing my physical therapy exercises from my knee surgery. Hopefully I can manage to do a little bit each day. The suggestions mentioned maybe not starting so big, but I’m trying very hard to form habits right now, and I don’t think twice a week is enough to form a habit.
Today’s goal is to work with a fitness video and routine that they provide. I haven’t done it yet, but it looks pretty good. Hopefully I’ll be able to do all the exercises with the pain in my knees. Plus I’m planning on taking a walk today as well.
They don’t let you embed their videos (which is a shame, that would be a much better way for them to get the word out and get their logo in front of people without having to do their own advertising) but you can visit the second day of the challenge here.