Fixing sleep habits

One of the things that I have to do if I’m going to actually hike anything is actually fix my sleep habits and sleep schedule. To that end, I’m going in Wednesday for a sleep study.

I’ve actually had a sleep study before, and the results were basically “you don’t have sleep apnea, move along.” Which is what I expect this time as well, and I hate that I’m going to be paying a really ridiculous amount of money for it. But I’m hoping that with these results my doctors will all move on from the “you must have sleep apnea” mindset and onto “maybe it’s a sleep phase disorder or a parasomnia.”

The trick is there’s no real treatments for the latter that I know of. And none of that helps me to actually feel tired and go to bed on time and actually fall asleep.

All hurdles I need to tackle before I could possibly manage to go on any kind of overnight hiking trip. Though I imagine hiking all day would help me be tired.

The other trick is that I can’t buy any equipment for hiking until I’ve sorted all this medical stuff and stopped paying this exorbitant bills. Every time I think “maybe I’ll go get a good day pack” then I get another bill from something. Sometimes I wonder if my health issues aren’t going to keep me from ever getting this done.

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