I didn’t update on time this week because I’m feeling a bit down and discouraged about a lot of things. I did the Fitness Blender workouts for three weeks, but then life got too busy for a few days and I didn’t pick it back up. One of the reasons was that I wasn’t seeing anything positive in return for the work, and that got frustrating. My weight has plateaued, and I only marginally care about weight loss anyway. But what was worse was my energy level wasn’t improving, it was getting worse. My strength wasn’t getting better, my flexibility wasn’t improving, I wasn’t able to do more reps or make it through workouts easier. All I got was soreness and exhaustion.
I know, three weeks probably isn’t enough time to really see all that much improvement but I just got tired. I need to start it back up again, I can do the program as many times as I want so I can just schedule it to start again soon, but life is so hectic right now I know I’d start missing days again.
My chronic insomnia is acting up, I’m only barely meeting my step goals, and generally it’s just a bit of a downer right now. So not much to say that isn’t rather negative, sadly.