So, one thing about eating breakfast (or drinking it) every day, I’m now hungry a lot more of the time. Which is what often happens when I try to eat breakfast.
I’ve had a few days where I get to a meal time and I don’t feel like eating, but having the shakes in the house means that I can just make a shake instead and at least get some nutrition. And I’ve bought some more juice and smoothie stuff to drink and get more out of that instead of drinking soda all the time.
My plan to track my food and drinks isn’t working though. I’m not entirely sure how to manage that, something computerized might work, like a webpage where I can just check stuff off or whatever but I’m not sure the best system for that. Most trackers include WAY more information than I care about. I don’t want to make it a more complicated deal than it is, I want to track what time I eat my meals and snacks, if I took my vitamins, and how much fiber I got that day. The notebook I have is perfect for it, I guess I just need to concentrate on it more and make a bigger effort.
I do have a doctor’s appointment finally to do a physical, so I can at least get a good base line of how my health is right now as I start all these changes. And I can talk to her about them, if I get a chance or remember to. I’m not very good with doctors, they make me nervous and I forget to tell them anything. Or they don’t listen and I get withdrawn and don’t want to talk anymore because it doesn’t seem to be helping. But this doctor seems nice so I’ll give it a try.
I also have been going to bed almost on time and getting up almost on time for a few days now. If it lasts a week then I think I’m going to start back on my plans for walking, maybe going for a walk first thing in the morning right after my breakfast.