So, I wrote last week that I’m not going to try to figure out this hike thing until I figure out my health.
Basic first steps this week:
-drinking some kind of nutrition shake for breakfast every day. Basically, I never eat breakfast because I wake up most mornings feeling groggy and sick and hating food. But that means I’m getting less nutrients than I need and it’s not good for my body, so, shakes. Been doing this for about five days now, seems to be doing alright. Yesterday and today I got hungry for lunch and dinner on a more normal schedule, so that’s something.
-Tracking my food/vitamins/drinks in a daily log. I based it off of a daily checklist that Cyn sent me a link to, but I’m putting it in a small notebook that is easy to carry with me. It’ll help me keep track of taking my supplements, I write down what times I eat my meals, and I’m tracking my fiber intake (the number one issue with my diet vs. my diagnosed health problems). Plus the amount of drinks in general.
I’m still too low on drinks and hours of sleep, and I need to find 5 more grams of fiber each day in general so far, but having these numbers should help.
Now to just be able to fix my sleep issues…