I basically have nothing to add this week. I’ve generally decided that my first step is not actually to walk every day (though that is PART of my first step). My first step should be to take care of these health issues that are making everything more difficult for me.
So, in order of importance, I have to figure out how to deal with:
1. My issues with sleep, and getting on a sleep schedule that works for me.
2. My problems with not being hydrated enough ever.
3. Eating a more well balanced diet in general and learning to love some trail foods even off the trail.
4. The migraines and light sensitivity.
Most of these I can’t get real medical intervention for until December, because my insurance would consider them pre-existing conditions (yeah, we don’t need health care reform). But I can take a few steps myself.
My the hardest part is figuring out this sleep problem. It’s three decades worth of problems and I’ve tried to solve it in multiple ways but just never quite manage. I know every single tip in the book on sleep hygiene and everything people have to say about how to get better sleep. I know them all, trust me.
So now I just have to figure out what little piece of the puzzle I’m missing…and it’s probably just will power.