Yesterday, for various reasons, I ended up needing to walk a half mile in the middle of the afternoon. Then today I needed to walk in the middle of the afternoon sun again.
Right now in my region the temperature is above 90 regularly and climbing higher, tomorrow it’s supposed to top 100. While the heat itself is bad, the problem is that the air is so thick with humidity that you walk outside and you instantly feel drenched and sticky.
What I told myself yesterday was that this was part of my training, I needed to get used to this and be walking in any weather. But what I started to wonder was if it really is so humid on the trail. It’s definitely something I need to find out, because you have to stay hydrated just for normal walking but in this kind of weather you’re going to lose half your body weight in sweat in just a few minutes (this is an exaggeration, but only just).
In general, I’ve done some walking this week but not much. My knee has been doing okay, but my heart rate problems are not really cooperating in the heat, which worries me about the end process of hiking the trail. My doctor doesn’t see any problem with it though, so I think I need to just keep going.