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Stairs: bane of my existence | Expect Delays

Stairs: bane of my existence

Obviously, this blog has become a chronicle of all the things I’m worried about when it comes to this hike. I should be making a list on a page so that I can cross things off when I figure out how to deal.

But anyway, one of my main problems in every day life is stairs. Even when I’ve been exercising regularly and taking care of myself, stairs still kill me. I have no idea why. I could walk a mile with no ill effects and a short flight of stairs will just take the wind out of me.

So I worry sometimes about the hiking. Will it be like the stairs? Or will it be like the walking? The only way to know is to just start hiking in rougher terrain, but I don’t want to overexert myself too quickly either. I do know that stairs are the worst thing in the world for my bad knee (it pops on every step up, which makes it ache for hours if I go up too many). Steep hills can set it off the same way, so I feel like I should fix my knee before I keep going too far on this plan.

Part of my thought is to just build up the muscle around my knee by walking more. Which I haven’t exactly been doing. I did walk quite a bit over the weekend for various reasons. But anyway, the idea is to take it easy in general and build up the knee to work a bit better. I don’t actually know if that’s sound reasoning medically, but it seems to make sense.

Not to get a dang raincoat and start walking even on rainy days like today.

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