Tag Archives: surgery

A month later

So I can’t believe it’s been a month since I last posted, but I think everybody could tell I was fed up with everything.

My knee still pops and crackles as I walk down steps. It still aches a bit, and I’m still not entirely sure it’s better than it was before.

My physical therapy exercises got easier, so they made them all more difficult last week and I spent a day unable to walk comfortably because my muscles hurt. But I need that kind of thing right now, it’s been too long that I’ve been letting myself be still because of weakness in my joints and muscles, so it’s time to work them and get better.

My last day of physical therapy is Wednesday, and I’ve been officially cleared to start taking walks again. I might not start this week because things have been crazy busy but it’ll be soon. I’m also thinking about taking up yoga. Have any hikers done yoga and know if it’s a good combination?

The sad thing is that starting the walking again is just going to remind me again that I need to buy a raincoat, it’s been very rainy here lately.

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Hobbling around

So it’s been a week since my arthroscopic knee surgery. The bruises are fading, and the swelling has thankfully gone down a lot already.

The surgery itself was mostly uneventful. The only problem was that after I woke up I couldn’t sleep, because I usually sleep on my side and I couldn’t. So it took more than 24 hours after I woke up from anesthesia for me to actually get any more sleep. I had my first physical therapy appointment about 48 hours after the surgery, and they took off the bandage so I got my first good look at everything. It wasn’t pretty, but it wasn’t too bad either.

Part of the issue before my appointment was that my crutches were all wrong, so they were almost impossible to walk with, which led to me mostly staying in one place. They were set really low, and I was hunching over to try to walk. I tried to fix them myself but it wasn’t much better until the PT fixed it.

Of course the first thing he did was tell me “okay, we’re going to put your leg flat on the bench.” I was absolutely convinced that I could not do it, that my knee would never actually manage that until it wasn’t as swollen. But about ten minutes later it was actually where it was supposed to be.

The part that disturbed me the most was that he asked me to tighten my quad muscle and it didn’t respond at all. I have this weird thing about when my body either does things I don’t tell it (shivering, reflex tests) or when it doesn’t do what I tell it (like in this case). So I was a little freaked out, but he said that it’s actually common after this kind of surgery and swelling. So they hooked up an electrical stimulation unit and I sat there with that on for ten minutes. I can’t say I liked it, but I didn’t dislike it either. It just kind of was.

Then I had to do a few exercises and they put my leg in a machine that pumped ice cold water through it, and it had pressure too. So that was kind of nice. The therapist definitely is not going to be the kind of coddle me or let me get away with anything, he’s going to push, which is what I need.

I’ve been keeping up with my exercises, mostly. Some days I don’t do as many sessions as I’m supposed to (by like, one set, not by a lot) but I at least get it done. My friends also don’t let me get away with much, so I actually ended up going out and walking around (on crutches) for three days in a row. I may have overdone it a bit because yesterday I’d decided to stop taking my pain medication because I thought it might be too much, and I ended up with a fever and nausea.

But the big thing is that today I decided to not use my crutches at all unless things got really bad. And I did it, no crutches at all since yesterday. On top of that, I actually started walking more or less like a normal person instead of shuffling and hopping around. It hurts to do it, but it hurts in a way that I think is probably good, rather than in a way that means I’m messing up my progress.

I can tell one of my big problems will be my calf muscles, because my exercises are designed to help work my calf and the on my left leg that muscle has ALWAYS been too tight and a big problem, so working it like this is making it hurt. But again, maybe it’s in a good way.

Tomorrow I go back to physical therapy again, and keep that up for about a month it looks like, before they re-evaluate and decide if I need more. Plus this week I go to the doctor for the general follow-up and maybe somebody will finally tell me what they actually did while they were poking around in there, since so far nobody has actually said what happened specifically.

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