Tag Archives: water

Early morning walk

So, in the last week or so I’ve actually managed three walks around the lake (about 1 mile the whole way) and so I think I’m doing pretty good.  I managed to actually get up and take a walk this morning before I did anything else, which I think is a vast improvement over how I have been.

My right knee (the one I didn’t have surgery on) was giving me some trouble a day or two ago, but it seems to have settled out now.  I even managed to drink plenty of water today.  I’m hoping to walk again tomorrow and maybe start to get the beginnings of an actual daily habit going.  We’ll see.  But at least I’m feeling a bit better about it this week than I have in the past.  Maybe a little more motivated somehow, that’s good.

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Stuff and junk

I basically have nothing to add this week. I’ve generally decided that my first step is not actually to walk every day (though that is PART of my first step). My first step should be to take care of these health issues that are making everything more difficult for me.

So, in order of importance, I have to figure out how to deal with:
1. My issues with sleep, and getting on a sleep schedule that works for me.
2. My problems with not being hydrated enough ever.
3. Eating a more well balanced diet in general and learning to love some trail foods even off the trail.
4. The migraines and light sensitivity.

Most of these I can’t get real medical intervention for until December, because my insurance would consider them pre-existing conditions (yeah, we don’t need health care reform). But I can take a few steps myself.

My the hardest part is figuring out this sleep problem. It’s three decades worth of problems and I’ve tried to solve it in multiple ways but just never quite manage. I know every single tip in the book on sleep hygiene and everything people have to say about how to get better sleep. I know them all, trust me.

So now I just have to figure out what little piece of the puzzle I’m missing…and it’s probably just will power.

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Camel packs?

I’m debating getting one of those day packs that has a water system built in. We were walking around the lake yesterday afternoon, and it was really hot. I hadn’t brought my backpack with me (even though I should) because I didn’t feel like packing things in it. I never bring a water bottle on my walks because I don’t want to carry it and bother with it.

If I had my pack with a water bottle in it, I’d have to stop and get it out to take a drink. Which means I just wouldn’t.

So I’m wondering if I would actually drink out of one of these packs. I don’t know if I’d go for it with an actual long term or overnight pack, but for a day pack it seems highly useful.

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Water

I’ve read a lot about water, and how much we’re really supposed to drink. You’d be surprised how much conflicting information is out there.

One thing for me is that I’m probably spending most days dehydrated. On the rare occasion that I’ve talked to doctors about my fluid intake they’ve been pretty shocked by how abysmally small it is. I’ve been told multiple times that I’m keeping myself horribly low on fluids.

But it’s probably the hardest habit I’ve ever tried to break. I think it will likely be one of my greatest stumbling blocks when it comes to my thru-hike. I may drink an entire 16 oz glass of some kind of liquid in a day. But that’s about it.

That’s far less than the two liters of liquid you’re supposed to consume. See, most people are starting to agree that it’s not 8 glasses of water a day, but between food, juice, and water you need about 2 liters of liquid a day. Food doesn’t really account for much, but juice counts the same way that water does. Though you shouldn’t JUST have juice, I think the best idea I read was that half of it should be water.

But my problem is two fold. First, I’m just not thirsty. A doctor told me that’s because I’ve trained my body to not be thirsty because it’s dehydrated. It’s gotten used to the status quo and I have to teach it otherwise. Easier said than done, because the other problem is that most of the time if I drink a large amount of water I get sick. My stomach feels distended and gross and I get nauseous.

I have no idea how to solve this problem properly. I’ve tried at multiple points in my life to start slowly and increase my water intake. The idea usually is to keep several 16-20 oz refillable bottles of water in the fridge and every day I have to drink one of those. It’s nowhere near what I’m supposed to get, but I try to start small. So far it’s never stuck. I just can’t get the habit to stay. I don’t have the will power.

But for my thru-hike, I have to. I feel like dehydration on the trail will be one of my most dangerous enemies after the bears.

Tips?

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